Invest in Your Social Fitness: Total Family Management's Social Fitness Workshop

Invest in Your Social Fitness: Total Family Management's Social Fitness Workshop

At Total Family Management (TFM), we understand the value of relationships in your life. That's why we want to introduce you to our Social Fitness Workshop, which focuses on the strength of your relationships. As discovered by the 84-year-old Harvard Happiness Study, strong relationships are the leading indicator of long, joyful, and healthy lives. With this in mind, our workshop aims to help you think positively about your relationships and identify the ones you want to maintain or grow.

Most of us have multiple relationships at any given time, including spouse relationships, child relationships, family relationships, friend relationships and work relationships. It takes time to focus on every meaningful relationship in your life. For the purpose of getting a sense of the social fitness workshop, imagine the closest relationship you have in your life.

Okay, let’s go through this together:

  1. Choose your person.
  2. Consider their strengths and the qualities that make your bond special
  3. Identify what this person needs from you right now to foster a positive and healthy connection.
  4. Imagine having five minutes of quality time with this person. What activities or conversations would make it rewarding for both of you? Consider ways to create meaningful moments together.
  5. Think about something you could do for this person that would demonstrate your commitment and care. Additionally, identify something this person could do for you to contribute to the growth of your relationship.
  6. Explore what has always been true about this person for as long as you've known them. Understanding their core values and interests will help nurture a deeper connection.

By engaging in our Social Fitness Workshop, you will gain a fresh perspective on the relationships that matter most to you. TFM believes in the power of proactive connection-building within families. Taking dedicated time to nurture your relationships will lead to greater understanding, empathy, and stronger bonds.

Remember, relationships are a lifelong journey, and TFM is here to support you every step of the way. The Social Fitness Workshop is just the beginning of an ongoing conversation that will enhance your family's well-being.